WELCOME TO REFRESH

CELEBRATING 11 YEARS IN CRESTLINE

AMPLE PARKING ACROSS THE STREET

Please bring your own Mat and any equipment you might need.

ABOUT YOGA AT REFRESH ON THE MOUNTAIN

Perched among the whispering pines of Crestline, CA, Refresh on the Mountain is a sanctuary that seems made “just for yoga.” The beauty of our expansive studio with 20 ft. open beam ceilings, creates an immediate sense of serenity. Elevated above the rush of everyday life, you can feel the noise and tension fall away.  Practicing yoga at Refresh on the Mountain becomes more than movement and breath; it becomes a conversation with nature. Each pose feels more rooted, each moment of stillness more profound.

Refresh on the Mountain is not just a location—it’s an experience of peace. It’s where you can reconnect with yourself, find your center, and let the beauty of the natural world support your journey toward balance, mindfulness, and inner refreshment.

In an uncertain, fast-changing world, yoga is more than a moment of peace—it’s a complete mind-body practice that supports you on every level.

Each class invites you to focus, breathe deeply, quiet the mind and return to calm. As you move through postures with awareness, you build mindfulness, centering your thoughts and easing anxiety. Physically, yoga improves flexibility and agility, strengthens muscles and joints, supports healthy posture, boosts circulation, and can ease tension in the back, neck, and shoulders. Regular practice also supports better sleep, more balanced energy, and a stronger immune system—foundations of long-term health in stressful times.

 Beyond the physical, yoga nurtures emotional resilience. Learning to stay present with each breath increases awareness and helps you respond to life’s challenges with clarity instead of reactivity. This inner steadiness naturally grows kindness and compassion—for yourself and for others—creating a gentler, more connected way of living.