REFRESH is a new way to experience personal improvement. We are a community center for wellness. Enjoy beautiful, state of the art studios along with cozy areas to have a cup of tea and just hang out. Our concept has redefined the way we relax our minds and rejuvenate our bodies.
Walk through our doors and be transported. Soft music, flickering candles, and enchanting aromas set the mood. You set the agenda: take a yoga class, read a book, attend a workshop, enjoy a recital. We invite you to be inspired.
Go beyond the ordinary. Experience REFRESH. There is a program for everybody.
ABOUT YOGA AT REFRESH ON THE MOUNTAIN
Perched among the whispering pines of Crestline, CA, Refresh on the Mountain is a sanctuary that seems made “just for yoga.” The beauty of our expansive studio with 20 ft. open beam ceilings, creates an immediate sense of serenity. Elevated above the rush of everyday life, you can feel the noise and tension fall away. Practicing yoga at Refresh on the Mountain becomes more than movement and breath; it becomes a conversation with nature. Each pose feels more rooted, each moment of stillness more profound.
Refresh on the Mountain is not just a location—it’s an experience of peace. It’s where you can reconnect with yourself, find your center, and let the beauty of the natural world support your journey toward balance, mindfulness, and inner refreshment.
In an uncertain, fast-changing world, yoga is more than a moment of peace—it’s a complete mind-body practice that supports you on every level.
Each class invites you to focus, breathe deeply, quiet the mind and return to calm. As you move through postures with awareness, you build mindfulness, centering your thoughts and easing anxiety. Physically, yoga improves flexibility and agility, strengthens muscles and joints, supports healthy posture, boosts circulation, and can ease tension in the back, neck, and shoulders. Regular practice also supports better sleep, more balanced energy, and a stronger immune system—foundations of long-term health in stressful times.
Beyond the physical, yoga nurtures emotional resilience. Learning to stay present with each breath increases awareness and helps you respond to life’s challenges with clarity instead of reactivity. This inner steadiness naturally grows kindness and compassion—for yourself and for others—creating a gentler, more connected way of living.
To make yoga accessible for everyone, Refresh offers different levels of practice:
Gentle Yoga - Calm, welcoming classes that focus on basic postures, simple breathing, and foundational alignment. Perfect if you’re brand-new, returning after a break, or managing limitations.
Intermediate Yoga - For those ready to explore deeper strength, balance, and flexibility. Expect more flowing sequences, mindful challenges, and expanded breathwork and relaxation.
Advanced Yoga - Dynamic, physically and mentally engaging classes that refine technique, build powerful strength and agility, and deepen meditation and inner awareness.
Wherever you start—gentle, intermediate, or advanced—you’ll find a supportive space to grow stronger, calmer, more centered, and more compassionate. Yoga meets you exactly where you are and helps you move toward where you want to be—healthy, grounded, and fully present in your life.