Yoga is, among other things, a form of exercise that can benefit anyone, the young and the old, from the experienced to the hesitant first-timer. Yoga allows you to take the lead in weaving your body, mind and spirit together into a harmonious whole.

At REFRESH, we focus on individual needs, not on perfect poses. Our classes are designed to promote physical and spiritual well being in a friendly, noncompetitive environment.

We teach flexibility, strength, stamina, breath capacity and a sense of calm. At REFRESH, you will learn how to reduce stress, relieve pain and increase well being. What's more, you will learn how to incorporate these techniques into your daily routine, giving you more control over and contentment with your health and tranquility - today, tomorrow and for the rest of your life.